Category Archives: Irish Dancing

Nutrition for Irish Dancers

Sláinte, April 2011

Sláinte is going to talk about the Irish dancer today. What is the most important on feis day? The costume, cape, shoes, poodle socks? (the wig is not, Sláinte is very anti-wig, makes them look like little Dolly Partons) What about the steps? Nope, the important thing is the food you will put in your dancer. The higher the level she competes, the more important nutrition becomes. Her muscles have been trained to give the best performance they can give, but in order for them to work they must be fueled. Same goes for the brain. You want your dancer to remember her steps, correct?    Continue reading Nutrition for Irish Dancers